<![CDATA[Hooper Design Co.]]>https://www.hooperdesignco.com/blogRSS for NodeSun, 24 May 2026 00:12:43 GMT<![CDATA["Exploring the Benefits of Cryotherapy in Rehabilitation: The Power of Hot and Cold Therapies"]]>https://www.hooperdesignco.com/post/exploring-the-benefits-of-cryotherapy-in-rehabilitation-the-power-of-hot-and-cold-therapies686fbb796f02508de826a983Sat, 13 Apr 2024 23:00:00 GMTTom Hooper<![CDATA["Foot Care 101: How to Keep Your Feet Healthy and Happy"]]>https://www.hooperdesignco.com/post/foot-care-101-how-to-keep-your-feet-healthy-and-happy686fbb796f02508de826a982Fri, 29 Mar 2024 16:58:36 GMTTom Hooper<![CDATA["How to Improve Your Sleep: Tips for Those Who Don't Sleep Well"]]>https://www.hooperdesignco.com/post/sleep-i-don-t-sleep-well686fbb796f02508de826a980Thu, 28 Mar 2024 09:30:07 GMTTom Hooper<![CDATA["5 Essential Tips for Successful Injury Rehabilitation"]]>https://www.hooperdesignco.com/post/injury-rehabilitation-5-tips-to-getting-it-right686fbb796f02508de826a992Thu, 20 May 2021 11:19:07 GMTTom Hooper<![CDATA["5 Tips for Breaking the Gainline and Getting the Attack Moving"]]>https://www.hooperdesignco.com/post/attack-getting-over-the-gainline686fbb796f02508de826a993Thu, 14 Jan 2021 15:48:57 GMTTom Hooper<![CDATA["How to Strategically Plan Your Attack: Lessons from the Game of Chess"]]>https://www.hooperdesignco.com/post/attack-it-s-like-a-game-of-chess686fbb796f02508de826a989Mon, 04 Jan 2021 17:55:24 GMTTom Hooper<![CDATA["Mastering the Art of Rucking: A Guide to Becoming a Breakdown Specialist"]]>https://www.hooperdesignco.com/post/rucking-becoming-a-breakdown-specialist686fbb796f02508de826a98dMon, 28 Dec 2020 14:11:09 GMTTom Hooper<![CDATA[How Does Central Nervous System Monitoring Fatigue Impact Performance?]]>https://www.hooperdesignco.com/post/the-central-nervous-monitoring-fatigue686fbb796f02508de826a985Thu, 29 Oct 2020 12:24:11 GMTTom Hooper<![CDATA["Maximizing Performance: Implementing the F.I.T.T. Principle in Rugby Training"]]>https://www.hooperdesignco.com/post/f-i-t-t-for-rugby-am-i-ready686fbb796f02508de826a98bFri, 04 Sep 2020 11:25:30 GMTTom Hooper<![CDATA["Unpacking the Debate: Are Natural or Artificial Sugars the Superior Source of Energy?"]]>https://www.hooperdesignco.com/post/natural-vs-artificial-sugars-whats-the-best-source-of-energy686fbb796f02508de826a986Mon, 29 Jun 2020 09:47:28 GMTTom Hooper<![CDATA[How Does Hydration Affect Your Performance? 2 Tips to Boost Your Results]]>https://www.hooperdesignco.com/post/hydration-2-tips-that-will-effect-your-performance686fbb796f02508de826a990Mon, 15 Jun 2020 13:58:45 GMTTom Hooper<![CDATA["Building a Strong Foundation: The Importance of Core Stability in Rugby"]]>https://www.hooperdesignco.com/post/core-stability-for-rugby-starting-from-the-beginning686fbb796f02508de826a98cMon, 15 Jun 2020 12:57:16 GMTTom Hooper<![CDATA["The Importance of Rest Days: How They Contribute to Physical and Mental Well-being"]]>https://www.hooperdesignco.com/post/rest-days-why-do-we-need-them686fbb796f02508de826a984Thu, 28 May 2020 13:49:37 GMTTom Hooper<![CDATA["Applying the SMART Principles to Your Fitness Journey: Setting Specific, Measurable, Achievable, Relevant, and Time-Bound Goals"]]>https://www.hooperdesignco.com/post/goal-setting-the-s-m-a-r-t-approach686fbb796f02508de826a97fThu, 28 May 2020 13:24:36 GMTTom Hooper<![CDATA["Mastering the K.I.S.S Principle: How to Keep It Simple and Achieve Success"]]>https://www.hooperdesignco.com/post/k-i-s-s-keep-it-simple-stupid686fbb796f02508de826a97cThu, 28 May 2020 13:13:24 GMTTom Hooper<![CDATA["5 Tips for Finding Trustworthy and Valued Coaches"]]>https://www.hooperdesignco.com/post/valued-coaches-trusting-the-right-ones686fbb796f02508de826a995Thu, 28 May 2020 12:48:06 GMTTom Hooper<![CDATA["Maximizing Your Time: Effective Strategies for Learning and Growth"]]>https://www.hooperdesignco.com/post/nothing-but-time-time-to-learn686fbb796f02508de826a987Wed, 27 May 2020 11:43:06 GMTTom Hooper<![CDATA["Unlocking the Power of Performance Programming: A Guide to Personalization and Effectiveness"]]>https://www.hooperdesignco.com/post/performance-programming-what-makes-it-specific-to-me686fbb796f02508de826a994Tue, 26 May 2020 19:21:03 GMTTom Hooper<![CDATA["Are You Making These Common Nutrition Mistakes? Find Out How to Stay on Track with These 5 Top Tips"]]>https://www.hooperdesignco.com/post/its-not-a-one-size-fits-all-5-top-tips-to-staying-on-top-of-your-nutrition686fbb796f02508de826a988Tue, 26 May 2020 18:40:06 GMTTom Hooper<![CDATA["Creating Your Ideal Daily Routine: Factors to Consider for Maximum Productivity and Well-being"]]>https://www.hooperdesignco.com/post/the-perfect-routine-3-things-you-need-to-consider-when-building-your-own686fbb796f02508de826a98aTue, 26 May 2020 18:06:47 GMTTom Hooper